I just finished a book lent to me by one of my students. Turns out it is written by his grandpa Cecil Femling. Cecil is in his late 80's. The book is a selection monthly columns that Cecil has written for the Lake Region Electric Coop (west central Minnesota) newsletter.
The book is a nice combination of history of Minnesota and reflections by a person who has lived since the 1920's. I am not suggesting you read it, rather I want to focus in on one idea that caught my eye.
Cec, in one of his columns, wrote that a key to a good life is one hour of exercise EVERY day.
I couldn't agree more as I am writing this post while walking on my treadmill --Day 27 of at least 43 minutes per day of cardio.
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