Well, here we are into a new year. Happy New Year by the way. Every year as I turn the corner in January I try to set a reachable goal. A few years ago when I was 39, my goal was to run at least 3 miles per day for 39 days. I met the goal and it got me off to a good year of running.
Because of a foot injury, running hasn't been a part of my regular cardio plan, but things like walking, snowshoeing, skiing, exercise biking, and some basketball are. So this year, my 43rd year of life, I am doing at least 43 minutes of cardio every day for the first 43 days of the year. On day 5, so far so good.
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