When traveling for work there are a couple of temptations. One is to eat too much. I know lots of folks who are unhappy with their current weight and attribute it directly to too much travel for work. I know that when I am on per diem the temptation is to eat out and eat a lot.
One key is to get to a market and buy some fruit and nuts to snack on during the day, thus minimizing the overeating at the restaurants. A second key is to eat big salads for every other meal. A third key is to hold yourself to dessert only once per trip. I have found these steps to be quite helpful.
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