Monday, February 16, 2009
Made it to 43
You may recall my plan to do at least 43 days of cardio for each of the first 43 days of the year. Well, last Thursday was the 43rd day. I made it... mostly, there were a couple of times (2 or 3) where I had to borrow minutes forward or back a day and there were lots of days where the snowshoeing or skiing lasted up to two hours. I feel good. They say it takes 6 weeks to establish a habit. At this moment I am on the treadmill heading to 43 minutes again. This much cardio should be a daily habit for life. That's my goal.
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